DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your middle and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.
1. Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.
2. Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.
3. Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.
*** The leather grips will stretch slightly***